English speaking Counsellor in Algarve

Service Description

Counselling is a unique opportunity for you to explore what is currently happening in your life. It may also involve exploring your past life to make sense of your present experiences. As a Counsellor, my aim is to create the right conditions, such as being non-judgemental, and maintaining confidentiality and commitment, for you to safely explore what you need to explore during the short time we have together. A typical counselling contract for my clients and myself is a commitment to meet once a week, for one hour, and for a minimum period of six consecutive weeks. If your location, work or domestic commitments make a face to face appointment difficult we can certainly discuss the option to have on-line counselling. Typical benefits of counselling: - Feel listened to without judgement - Allowing you to explore whatever you want, without the need to feel embarrassed or ashamed. - Gain a new perspective on your life by unloading your emotions and verbalising your thoughts. - Letting out what you have kept bottled up can be a cathartic experience. You may leave some sessions feeling a lot lighter than when you arrived. - A commitment to yourself. - Feel less alone by sharing your inner world with someone else. - Everyday life can begin to feel a lot easier as you unravel your personal issues and let go of your bottled-up emotions. - Your physical health improves, e.g. you may have more energy, sleep better and have a healthier appetite for food. - A heightened sense of self awareness and inner confidence as you begin to see your internal world from an external perspective. Some of my clients choose this kind of support to work through issues such as: * Grief and loss, which also includes the loss of pets as well as human relationships * Anxiety and depression * Lack of confidence * Loneliness * Problematic relationships, this can be with one’s self and others * Fear of dying * Addictions, i.e. cigarettes, alcohol, food and social media Fees: 75.00 Euros per hour, face to face, and 50.00 Euros for on-line. The next step? Please feel free to contact me for a free consultation on +351 910 665 601